Live Well

To integrate anything into our daily lives,first we have to understand what it is and how it can benefit us. So, what are superfoods? Superfoods are foods that are rich in compounds (such as antiox...

We often tend to ignore or rather underplay the importance of our dining tables at home, one of the most important places at home. A place where we laugh with our family, banter with them, make so...

Hibiscus, beautiful big bloomy flowers, found in multiple altitudes of our beautiful country that are ornamental to the magnificent greens of any landscape. The giant flowers can be spotted in the ...

A controversial practice that has regained traction with Ayurveda's renaissance, oil pulling is an ancient oral routine that is said to offer many dental benefits to its users. But is just a fad? O...

This small step requires minimal effort and has a strong backbone supported by Ayurvedic and scientific theories.